Have you ever wondered why your therapist doesn't accept insurance? Or maybe you're looking for answers on how to use your out-of-network benefits to help cover the cost of therapy?

You're not alone, and you're not imagining things. It's becoming increasingly common for high-quality therapists, especially in larger cities like New York, to practice outside of insurance networks entirely. Before we explain why, let's start with a quick lesson in insurance basics.

At SoHo Psychotherapy, we describe ourselves as an experiential therapy practice. Still, if you've never encountered that term before, you might be wondering, what does that actually mean, and why does it matter for your healing?

Here’s how to support your mental health while navigating holiday family time.